Welcome to Joyous Health

On this site you will find a variety of inspiration from the latest in health and nutrition news to simple delicious recipes, all in an effort to bring joyous health to your life!

Did you know?

Many people live their lives feeling “okay” most days of the week and assume that not being diagnosed with an illness, is health. Health is not merely the absence of the disease. Joyous Health is feeling fabulous everyday of the week. Expect more, expect the best.

The side effects of joyous health may include:

  • improved digestion
  • increased energy and zest for life
  • sleeping like a baby
  • glowing skin and shiny hair
  • balanced hormones
  • weight loss and increased libido
  • lowered blood pressure & cholesterol
  • feeling fabulous every day of the week
photo

Warming Breakie Banana Bowl of Gluten-Free Goodness

Hey lovely readers! This morning I woke up to a damp dreary weather, so I was inspired to eat something for breakfast to warm me…

perfume

Natural Beauty Tip: 11 reasons to avoid toxic perfume & cologne

As I walked towards the door in my underground parking garage, a trail of perfume assaulted my nose.  Thanks to the phthalates (aka plastisizers) in…

Detox Salad

6 Chemical-Free Tips for Healthy Shiny Gorgeous Hair

[Register early for Joy's Superfoods for Natural Beauty Workshop in February!] I was watching a show and the expert was discussing products for hair health…

1440x900_Blue_Sky_Flowers_HM030_350A

6 Tips to Beat The Winter Blues

{Last week to register for Eat Well Feel Well in Toronto and you get a free bag of Ruths Foods Chia Goodness! Change your life…

Pocketguide

Natural Beauty Products I love and recommend!

I love a truly clean beauty product, which is why I absolutely adore this list of products I recently talked about on Global’s Morning Show….