eat well feel well
- Description: A six-week holistic nutrition & yoga program designed to help you create a healthier body and mind in a peaceful and beautiful space.
- Date: Six Tuesday evenings starting September 18 – October 23, 2012, 6:30-9:00pm
- Detailed description including breakdown of classes and registration and fees.
eat well feel well 2: detox
- Description: A 4-week holistic nutrition and yoga program with a detox theme for graduates of “eat well feel well“.
- Date: 4 Tuesday evenings in a row starting November 6-27, 2012, 6:30-9:00pm
- Detailed description including breakdown of classes and registration and fees.
Weight Loss 101 Workshop– “Weight loss is a side effect of good health!
- Date: Saturday September 29th: 130-245pm
- Description: This workshop is not your typical weight loss seminar of counting calories and measuring your portions. Let’s face it, no one wants to measure, weigh or calorie count! Plus, it takes the enjoyment out of food.
- More details, cost and registration.
Boost Your Immune System, Naturally.
- Date: Saturday October 27th 130-245pm
- Description: Got the sniffles and a sore throat more often than you’d like? Tired of turning to remedies that don’t even taste good?? Learn the best (and most delicious) strategies to help fight off the common cold and flu and what natural remedies you can take if you do get sick.
- More details, cost and registration.
Feed Your Brain!
- Date: Saturday November 17th, 130-245pm
- Description: Your brain is a nutrient hog. In fact, 80% of your body’s energy from the food you eat is for your brain. Learn the best foods for optimal brain health to reduce anxiety & depression, improve attention span and balance your mood and to increase your brain power, creative energy and overall happiness.
- More details, cost and registration.
Detoxification Made Easy!
- Date: Saturday January 19th , 130-245pm
- Description: In this joyous-packed seminar, you will learn how to make detox-approved recipes, and learn detoxifying lifestyle habits to put into use immediately for your most vibrant health.
- More details, cost and registration.
