Hello beauties! The other day I was shopping for a dress and I couldn’t help but overhear the woman in the change room next to…
Tag Archives: weight loss
Yoga for Weight Loss? You Betcha.
I posed this as a question, because most people find it hard to believe. And I’m here to set the record straight – the answer…
Are You Really “Hungry”? Understand the Signals That Drive Your Appetite.
Appetite is an extremely complicated beast that scientists still don’t even fully understand. Do you feel out of control, do you feel you don’t know…
4 Spring Detox Tips to Feel Lighter & Lovely NOW
Even though it hasn’t officially arrived, as I was walking along Bloor St. in Toronto yesterday, I definitely had a feeling spring was in the…
10 Foods for Sexy Skin, Healthy Hair, Lovely Libido, Weight Control
Add these 10 foods to your grocery cart this weekend instead of refined or processed foods. These are WHOLE and REAL foods. EnJOY! 1. Avocado…
Kick Your Sugar Habit: Joyous Video
[youtube=http://www.youtube.com/watch?v=WcY_yJzeUjA]
Waistline Patrol, I mean "control"! 6 tips.
For many, the week between Xmas and NYE is often the time you munch mindlessly on leftover turkey and candies with the promise that the…
It's Not Fat that Makes You Fat.
This is an interesting study — Finally! It’s not fat that makes you fat. “Researchers looked at data on nearly 90,000 men and women from…
5 Foods to Eat and Avoid at Parties
The last 2 weekends have been full of festive-ness and social activities with friends and family. This equates to good times. BUT… Social gatherings always…
We Are Obsessed With Skinny
Everyday I read the headlines on Yahoo (Canada) News because it’s my internet homepage, but today really caught my attention because the media and the…
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