When I created this smoothie on-set filming a video for joyoushealth.ca today it gave me an instant boost of joyful energy! So I thought…
Tag Archives: smoothie recipe
Double Fisting: Greens + Raspberry Maca Chocolate Smoothie
I posted this photo on instagram and twitter this morning and many of you were curious what I was holding (note — that’s protein powder…
Dreamy Banana Cream Smoothie
I created this lovely creamy dreamy banana smoothie on a sunny Sunday afternoon. I came home from doing errands and my belly was growling. But…
Triple Berry Power+ Smoothie
I’ve been on a smoothie kick lately! Mainly because I’ve been inspired by some new ingredients I’ve started using in my joyous kitch. Last week…
Superfood Energizing Smoothie Recipe with Maca (Joyous Vid)
Enjoy my video as I share the ingredients and health benefits of my post-exercise smoothie. Smoothie Ingredients: 1/2 scoop SUNWARRIOR protein powder (or any NON-soy…
Sweet Smoothie Recipe & 2 Fresh Juice Recipes
If you’ve read my last 2 posts, you may have noticed I’ve been having a bit of a writing love affair with coco oil. I…
Serotonin-Surge Smoothie Recipe "Vegan-Style"
I was doing a smoothie demo at Lululemon in Toronto yesterday and if you tried it in person and want the recipe, here it is!…
Not Sure What To Eat for Breakfast? 4 Joyous Ideas!
Have you ever checked the nutrition label of your breakfast cereal? You might be surprised to learn that your favourite, high-fibre, “healthy” cereal is jam-packed…
Metabolism Boosting Morning Power Smoothie!
Did you have a weekend of indulging and may be feeling a little sluggish today? It happens, but don’t waste another second longer feeling guilty…
Anti-Aging Smoothie
This recipe is adapted from a great book I’m reading called “The Hormone Diet” by Natasha Turner, Naturopathic Doctor. It is anti-aging, satisfying (keeps cravings…
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