“I want to lose 50 pounds by March 1st, 2010 which is my 25th birthday. I don’t think there is a better way to celebrate…
Tag Archives: joy mccarthy
Feeling like a Turkey? 3 Steps to Feeling Fab.
This past long weekend was Thanksgiving in Canada. For many of us, this may have meant overindulging in turkey, gravy, mashed potatoes and one too…
Grass-fed vs. Grain-fed: Is there a Difference?
There appears to be a lot of confusion surrounding grass fed beef vs. grain fed. I hope to clear up some of the confusion in…
Fall In Love With This Cancer Fighting In-Season Salad
Fall is a wonderful time of year in the northern hemisphere for vegetables and fruit. Just because it’s getting a little chilly outside doesn’t mean…
The Little Things Count
“Remember to notice the little things and appreciate them.” This is old advice, but it’s good advice. An dear old friend of mine and I…
Fat Myths Busted
These are the most common misconceptions I hear from clients about fat loss. “If I cut back on calories I will lose weight”. Completely false….
Have a Helping of Hemp Hummus!
I was at the Veg Food Fair in Toronto a couple of weekends ago and I picked up dozens of little brochures for my bedtime…
Got Milk? I hope not. Got Tahini? I hope so!
If you have read my posts about cow’s milk and decided to drink less or eliminate it completely, then hooray for you! I bet you…
Cholesterol Lowering Foods
According to Dr. Zoltan Rona Cholesterol Lowering Diet The so-called Ape Man Diet (primarily vegan, as demonstrated by what gorillas eat) has been shown to…
The Truth About Cholesterol & Statins
If you or a family member is considering taking cholesterol lowering drugs, then I encourage you to read and share this wonderfully written article by…
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