I posted this photo on instagram and twitter this morning and many of you were curious what I was holding (note — that’s protein powder…
Tag Archives: health
5 Tips to Help You Sleep Better
It’s no secret that getting a good night’s rest is absolutely essential for joyous health. If you happen to be one of millions of North…
Market Fresh Quinoa Bowl
I’ve combined two of my loves into the same meal: quinoa and bruschetta. This dish is vibrant, flavourful and if you go gaga over…
Monster Salad Recipe
This salad is not going to eat you alive or crawl out from under your bed, despite it being called “monster”! But the sheer size…
Orange Infused Walnut Kale Salad Recipe
What does kale + orange + omega3 equal? A beautifying, satisfying, detoxifying and brain-boosting lunch. This recipe was all that and more! Forget the old…
Wear the size that fits you now
Hello beauties! The other day I was shopping for a dress and I couldn’t help but overhear the woman in the change room next to…
causes of erectile dysfunction and natural solutions
Alright boys, this post is for you! One of my guy friends, was feeling left out after reading my hoo-hoo tips for the ladies post. So,…
Meatless Monday & Why You Should Do It.
You may be surprised to know that I’m not a vegan, vegetarian, raw-foodie or 100% gluten-free because for me, I do not believe in following…
Quinoa makes me Joyous! Holistic Recipes here…
Quinoa may seem like a trendy food right now, but it’s actually been around since the Incas – it’s ancient! In fact, as I mentioned…
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