Tag Archives: exercise

Exercise Makes You Smarter: Guest Post

Exercise Makes You Smarter: Guest Post

Jul 30, 2010 • Categories: Be Well, Best Body Ever, fitness • by

Guest Post By: Walker Jordan By now most of us are aware of the long-term benefits of regular exercise.  It can reduce the prevalence of…

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5 Strategies to Fit Exercise Into Your Life

Jan 4, 2010 • Categories: fitness • by

If you are feeling a little overwhelmed with the craziness of life — career, kids, spouse, family and errands, you are not alone. Studies prove…

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Get Your Best Body Ever – Tip #2

Aug 6, 2009 • Categories: Best Body Ever • by

Getting your best body ever is achievable when you address various areas of your life, not just nutrition.  What you do at the gym has…

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Fuel Right for Exercise – My Weekend Cycling Adventure

Jun 15, 2009 • Categories: Eat Well • by

This past weekend I rode my bike to Niagara Falls from my hometown of Toronto, Canada to benefit the Princess Margaret Hospital, along with thousands…

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Burn some belly fat with a nooner!

May 5, 2009 • Categories: Uncategorized • by

Good sunny day all! “Nooners”, aka lunchtime exercise is an amazing way to give your metabolism a boost. Exercise fuels the fire and this means…

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