Note from Joy: I am thrilled to have the brilliant Natalie Shay, Psychotherapist and Stress Management Counsellor do a guest post for me. I read…
Tag Archives: emotional eating
How to make peace with food: 4 ways
When I wrote this post in August, it struck a cord with many women (and men): How To Make Peace with Your Body. And in…
Success Story: Emma from Australia
(Sign up for Eat Well Feel Well – a nutrition + yoga program to change you life for the better) I’m absolutely joyous to share…
Look Good Naked or Love Yourself Naked?
If you surf the net, read the newspaper, watch television — you’ve probably been bombarded with weight loss tricks, the latest detox and cleanses promising…
Joyous Vid: A Program to Help You "EatWellFeelWell"
I have prepared a short video to share what “eatwellfeelwell” is about! EnJOY! Please note: Our program registration ends soon. If you would like to…
Feel and Heal Your Emotions: Overeaters & Undereaters
I write about emotional eating a lot on my blog because I see it every single day in my practice and unfortunately, it’s becoming more…
A Holistic Approach: Set Yourself Free From Emotional Eating.
Sadly, the information available to you on binge, compulsive and emotional eating is often not very holistic (meaning, treatment doesn’t usually address you, the individual)….
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