Each Tuesday evening when Michelle begins the yoga class for Eat Well Feel Well she often asks our students to set their intention for their…
Tag Archives: eat well feel well
A New Class Date! Eat Well Feel Well Early Bird Savings
ANNOUNCEMENT! Have you been looking for a course that could teach you the fundamentals of what eating healthfully really means? Forget diets. Learn the fundamentals…
Gluten-Free Pear Pancakes & Heart Openers
Up early this a.m. and excited for my Eat Well Feel Well holistic nutrition & yoga class that I teach with Michelle every Sunday. Just…
Eat Well Feel Well: 4 Tips for Joyous Health This Week
Good day lovely readers of my blog, Today in our Eat Well Feel Well class I spoke about how sleep, stress and sex impacts your…
5 Reasons to Eat Eggs! Boost Your Mood.
Did you know that it’s an “egg myth” that eggs raise cholesterol levels? Learn how eggs can help you manage your weight, boost your mood…
Are You An Emotional Eater?
The topic at my EAT WELL class today was emotional eating and the intimate connection we have with food. The second half of the session…
How to Eat Well & Feel Well with Food & Yoga
When I do yoga, I feel my best self. It uplifts my spirit, increases my confidence and of course, my posture improves immensely. It’s like…
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