Hello beauties! The other day I was shopping for a dress and I couldn’t help but overhear the woman in the change room next to…
Tag Archives: diet
5 Reasons to Eat Eggs! Boost Your Mood.
Did you know that it’s an “egg myth” that eggs raise cholesterol levels? Learn how eggs can help you manage your weight, boost your mood…
Kick Your Sugar Habit: Joyous Video
[youtube=http://www.youtube.com/watch?v=WcY_yJzeUjA]
Joyous Tip #4: Try this new habit for a New You!
The New Year is always a great time to set goals for yourself. Wipe your slate clean and start off on a fresh foot with…
Waistline Patrol, I mean "control"! 6 tips.
For many, the week between Xmas and NYE is often the time you munch mindlessly on leftover turkey and candies with the promise that the…
How to Get a Flat Belly Fast!
Achieving that coveted six pack in virtually no time at all sounds like a good deal, right? Well, I will bust the first myth right…
5 Foods to Eat and Avoid at Parties
The last 2 weekends have been full of festive-ness and social activities with friends and family. This equates to good times. BUT… Social gatherings always…
Joyous Tip #3: Going to Bed Late May Make You Fat.
Yes, this statement is a bold one, but there is a lot of truth to it. And the truth, resides in your hormonal balance. Whatever…
Antioxidants & Free Radicals Defined
Most of us know that antioxidants prevent cancer. On the flip side, we hear about free radicals fueling cancer growth and not being good for…
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