I just came back from a 7-day joyous vacation in the sunny and beautiful Mayan Riviera. My dear girlfriend “tied the knot” with her beau,…
Tag Archives: burn fat
5 Reasons to Eat Eggs! Boost Your Mood.
Did you know that it’s an “egg myth” that eggs raise cholesterol levels? Learn how eggs can help you manage your weight, boost your mood…
Joyous Tip #4: Try this new habit for a New You!
The New Year is always a great time to set goals for yourself. Wipe your slate clean and start off on a fresh foot with…
How to Get a Flat Belly Fast!
Achieving that coveted six pack in virtually no time at all sounds like a good deal, right? Well, I will bust the first myth right…
It's Not Fat that Makes You Fat.
This is an interesting study — Finally! It’s not fat that makes you fat. “Researchers looked at data on nearly 90,000 men and women from…
Get Your Best Body Ever Tip #5
If you have been reading my posts about tips on getting your best body ever and you are implementing even one of them on a…
Love thy Liver with Milk Thistle
I am having a mad love affair with this herb – milk thistle. Of all the plants in the kingdom of herbs, this one gets…
The Secret to Weight Loss
Dear Readers, 9 out of every 10 clients come to me with their main goal and health concern being weight loss. Not surprising right? We…
Burn some belly fat with a nooner!
Good sunny day all! “Nooners”, aka lunchtime exercise is an amazing way to give your metabolism a boost. Exercise fuels the fire and this means…
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