I just came back from a 7-day joyous vacation in the sunny and beautiful Mayan Riviera. My dear girlfriend “tied the knot” with her beau,…
Tag Archives: best body
5 Reasons to Eat Eggs! Boost Your Mood.
Did you know that it’s an “egg myth” that eggs raise cholesterol levels? Learn how eggs can help you manage your weight, boost your mood…
Kick Your Sugar Habit: Joyous Video
[youtube=http://www.youtube.com/watch?v=WcY_yJzeUjA]
Get Your Best Body Tip #6
I hope you’ve been following my tips for getting your best body! If you haven’t, here’s a quick summary of 1 through 5: 1. Eliminate…
Get Your Best Body Ever Tip #5
If you have been reading my posts about tips on getting your best body ever and you are implementing even one of them on a…
Get Your Best Body – Tip #3
Reduce your alcohol consumption to weekends. Alcohol = Empty Calories Alcohol is 7 calories per gram (more than refined carbohydrates i.e. cookies, muffins, pasta, bread,…
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