Joyous Health is an all-encompassing approach to helping you reach your health goals. It’s not about quick fixes or fad diets. It’s about long-term sustainable change and this is why our success rate is outstanding. When you learn the how’s and why’s to nutrition and health, it is so much easier to make good decisions. When you EAT WELL and LIVE WELL you will BE WELL.
PACKAGES AVAILABLE
GET YOUR GUT ON TRACK – 3 sessions
Dr. Jensen (the bowel “guru” doctor) believed that joyous health was found in those with healthy digestion. When you get your gut on track and your bowels smiling life is much better all around. Joy has extensive experience treating digestive problems; from inflammatory conditions such as IBS and Colitis to flatulence, bloating and constipation/diarrhea.
LOVE THY LIVER – 2 sessions
Your liver is truly the most important organ in your body – it is the master of detoxification and the gateway to your blood. Toxins build up from stress/negative emotions, processed foods, pesticides, air pollution, drugs (both pharma & recreational), smoking, alcohol and sugar. It is critical to cleanse the liver once a season for joyous health. This package provides you with a 3-week nutrition plan and specific herbs to aid in cleansing. Clients have reported the following after a cleanse: more energy, better sleep, improved digestion, glowing skin, positive mental attitude and more!
BEAUTIFY FROM THE INSIDE OUT - 2 sessions
Did you know that everyday choices you make impact your skin and hair? Clear skin and healthy hair occurs from the inside out. Choices from the foods you eat, drugs, emotions, habits, impact your skin and hair. People spend thousands of dollars per year on fancy products with little to no change in their appearance because it must come from the inside out. Learn the essential vitamins, minerals, dietary changes and lifestyle habits necessary for your inside beauty to glow on the outside!
EAT WELL – 3 sessions or 5 sessions
This is a favourite package at joyous health because you learn the fundamentals to feeling your absolute best everyday. Over the course of 3 or 5 sessions, you will learn the following:
- The right foods for your metabolism at home, at work and on-the-go
- Get a custom meal plan suited to your lifestyle & goals
- Manage and control your cravings & addictions: sugar, nicotine, alcohol
- Improve your energy and sleep better
- Learn what vitamins and minerals are best suited to your needs
- Understand nutrition labels, navigate menus & the grocery store to find healthy, tasty options
LIVE WELL
Over the course of 5 sessions, you will receive ALL OF THE ABOVE, in addition to the following (based on a lifestyle assessment):
- Lifestyle recommendations
- Stress management tips
- Learn proper goal setting and when you reach your goals, how to sustain them
BE WELL – 6 sessions including unlimited email support
This is the ultimate joyous health package that encompasses nutrition, lifestyle and fitness to ensure you get results. Includes the following:
- Custom nutrition plan (including meals and snacks)
- Nutritional supplement plan
- Lifestyle Recommendations
- Exercise Plan including 3 x 1 hr Personal Training sessions
NUTRITION COACHING
This is ideal if you don’t want to commit to a package. You get nutrition guidance and coaching based on your lifestyle and goals. Completion of a food journal is required.
Specialty Nutritional Services:
If you are suffering from a specific health concern, digestive difficulties, skin problems, or want to improve your athletic performance, these services will benefit you:
1. Advanced Metabolic Typing is a customized approach to nutrition that addresses your unique needs and biochemical individuality. Based on an extensive online questionnaire, you are provided with a comprehensive list that identifies your problem foods and foods that are metabolically right for your type, a meal plan and a 13 page custom report all about you. Ideal for active individuals, athletes and those suffering from a specific health issue.
Includes 1 hour consult on the phone.
2. NUTRI-BODY® Assessment is an accurate way of determining your specific nutritional deficiencies by identifying them with an analysis tool based on your signs and symptoms. Developed by Nutritionist Dr. David Rowland, this method of identifying deficiencies allows clients to very precisely manage their diet and heal from an array of health issues without the use of prescription drugs. The results you will see are increased energy, lower blood pressure and cholesterol, healing from disease, preventing disease, correcting digestive difficulties (gas, bloating, acid reflux) and so on.
1 hour consult, 30 minute follow up session either on the phone or in person.
Corporate Health Talks:
Joy McCarthy is a motivating, engaging and inspiring speaker and has done talks for both large and small corporations. Sample Topics include: Stress Busting Techniques, Metabolism and Energy Boosting Foods, Superfoods for Disease Prevention, Fiber and Bowel Health and her most popular – “10 Tips for Feeling Fabulous!” This is a small sample of the topics that Joy can discuss.
Other Services:
- Private Cooking Classes – In Your Home
- Grocery Shop With Joy!
- Nutrition Kitchen Makeover
Contact: Joy McCarthy | joy@joyoushealth.ca | 416.566.4581
ADD GST TO ALL FEES
GIFT CERTIFICATES AVAILABLE! Please inquire at joy@joyoushealth.ca
