All the recipes that Joyous Health shares not only taste good, but they nourish your cells. Good health stems from within. This good food you put into your body will be outwardly reflected by your glow and your overall happy attitude. Get your glow-on and try out these joyous recipes!
Joyous Tip: Always cook with good intention, put love and positive energy into your food. You will be amazed at the beauty you can create in your kitchen!
Many of these recipes are gluten and dairy-free too. EnJOY!
**Please note that some of the links are not working. We are in the process of updating them. If there is a recipe you see that you cannot access, please email joy@joyoushealth.ca with the recipe name as your subject line. Thank you for your patience while we fix this issue.
Breakfast:
- GLUTEN-FREE BANANA BREAKFAST BOWL
- APPLE MAPLE QUINOA PORRIDGE*
- GLUTEN-FREE BERRY PANCAKES*
- GRILLED BANANA CINNAMON MAPLE SYRUP SANDWICH*
- BERRY QUINOA BREAKIE BOWL*
- BLUEBERRY SPELT FLOUR PANCAKES*
- SUPER HEALTHY HOMEMADE MUESLI*
- GLUTEN-FREE PEAR PANCAKES*
- BRAINY BREAKIE: EGG BURRITO WITH GUAC & SALSA*
- QUICK BREAKIE: EGGY SCRAM
Soups:
- CURRY QUINOA & LENTIL SOUP*
- PEAR & PARSNIP SOUP*
- CUCUMBER AVOCADO SOUP*
- ROASTED ROOT VEGGIE SOUP*
- SWEET POTATO PARSNIP SOUP*
- ROASTED PUMPKIN CUMIN SOUP*
- ROASTED CAULIFLOWER SWISS CHARD SOUP*
- ROASTED PARSNIP AND CAULIFLOWER SOUP*
- SWEET POTATO CARROT SOUP*
- MA MCCARTHY’S “CHICKEN SOUP FOR THE SOUL”*
- BUTTERNUT SQUASH-PEAR SOUP*
- BROCCOLI CAULIFLOWER SOUP*
Smoothies & Juices:
- DETOX GREEN GINGER JUICE + BENEFITS OF JUICING*
- LIVER LOVING JUICE WITH BEETS*
- MACA RAW CACAO RASPBERRY SMOOTHIE + HEALTH BENEFITS OF MACA
- ENERGIZING MACA SMOOTHIE*
- SEROTONIN SURGE SMOOTHIE*
- MR CLEAN JUICE*
- POWER GREEN JUICE*
- WATERMELON CUCUMBER JUICE*
- TOP 5 SMOOTHIE FIXES*
- ALMOND MILK LATTE*
- SWEETHEART SMOOTHIE & SUNSHINE JUICE*
- VEGAN “EGG” NOG*
- METABOLISM BOOSTING SMOOTHIE*
- ANTI-AGING SMOOTHIE*
- ENERGIZING HEMP PROTEIN SMOOTHIE*
- HOMEMADE ALMOND MILK IN 6 EASY STEPS*
Salads:
- APPLE BEET CARROT QUINOA SLAW*
- DETOX SALAD WITH DELICIOUS DIJON DRESSING*
- SUNSHINE QUINOA SALAD BOWL*
- TOMATO AVOCADO BEAUTIFYING SALAD*
- MUNG BEAN SALAD*
- ANTIOXIDANT WARM QUINOA BOWL*
- APPLE BEET SALAD + HEALTH BENEFITS*
- BERRY ARUGULA WALNUT SALAD*
- RED CABBAGE SLAW*
- BROWN RICE VEGGIE SALAD*
- MANGO ALMOND SALAD*
- GUACAMOLE SALAD*
- POTATO SALAD WITH FRESH HERBS + REAL FOOD TIPS*
- QUINOA POWER SALAD*
- STRAWBERRY & GOAT CHEESE SPINACH SALAD*
- GREEN BEAN CABBAGE BONE BUILDING SALAD*
- LIGHTEN-UP SPRING SALAD*
- TABOULI, TABULEH, TABBOULEH!*
- WATERMELON RADISH & BEET BEAUTIFYING SALAD*
- 3 HEALTHY DELICIOUS SALAD DRESSING IDEAS*
Lunch or Dinner Mains & Side Dishes:
- PASTA WITH HEMP ARUGULA SUNDRIED TOMATO PASTA (GLUTEN-FREE!)
- LENTIL QUINOA LOAF*
- QUINOA BLACK BEAN VEGGIE BURGER*
- PIZZA: KALE PESTO + TOMATO GOAT CHEESE*
- KALE CHIPS*
- HEMP SEED STUFFED MUSHROOMS*
- THAI VEGGIE WRAPS WITH TAHINI SAUCE*
- SPROUTED MUSHROOM RISOTTO *
- KALE PESTO WITH BROWN RICE PASTA*
- WARM QUINOA BOWL*
- AMAZING BAKED BEANS*
- MASHED POTATO LOVERS: MEET CAULIFLOWER MASH*
- TURKEY BURGERS
- Turkey Loaf Recipe: Protein-Rich and Gluten-Free
- ROASTED BEETS WITH GARLIC & ONIONS
- 13-BEAN CHILI
- KALE MUSHROOM GOODNESS
- SUNSHINE QUINOA WITH SWEET POTATO*
- QUINOA ENCRUSTED HEALTHY FISH & CHIPS*
- SWEET POTATO FRIES*
- CURRY YOGURT DIP (FOR THOSE FRIES ABOVE!)*
Desserts & BAKED GOODNESS & SNACKS:
- APPLE SPICE RICE BAKE
- RAW MACA COOKIE BALLS
- ALMOND POWER COOKIES (VERY CHEWY)*
- VEGAN APPLE CRISP*
- CHOCOLATE AVOCADO PUDDING*
- CHEWY QUINOA CHOCOLATE CHIP RAW CACAO COOKIES*
- GLUTEN-FREE CHOCOLATE CHIP COOKIES*
- RAW VEGAN CACAO BALLS*
- RAW CHOCOLATE BAR BITES
- COCONUT LIME TRUFFLES: RAW DESSERT*
- VEGAN KEY LIME PIE*
- RAW CHOCOLATE PECAN FUDGE
- BANANA BREAD WITH SPELT FLOUR & SUNFLOWER SEEDS*
- CHIA CHOCOLATE PUDDING WITH PEACHES*
- 5 HEALTHY SNACK IDEAS*
- GLUTEN FREE STRAWBERRY RHUBARB CRISP
- ZESTY LEMON GELATO
- GLUTEN FREE BANANA BREAD
- GROUND FLAXSEED OATMEAL RAISIN COOKIES
- GLUTEN FREE DAIRY FREE ALMOND FLOUR MUFFINS
- OAT BRAN MUFFINS
- GOJI BERRY MORNING GLORY MUFFINS
- GLUTEN-FREE BREAD WITH PUMPKIN SEEDS
- TAHINI COOKIES
- QUINOA CARROT SPICE MUFFINS – GLUTEN-FREE
- BANANA SESAME COOKIE BITES (GLUTEN-FREE, RAW, VEGAN)
- GLUTEN-FREE GINGER SNAPS
- CHOCOLATE BANANA GOJI SQUARES (GLUTEN-FREE, RAW, VEGAN)
Sauces, Pesto, Dips, Spreads:
- JOYOUSLY FAMOUS BRUSCHETTA*
- RUSTIC CHUNKY APPLESAUCE*
- BABAGANOUSH SPREAD (EGGPLANT DIP)*
- SUNFLOWER SEED SPREAD*
- GUACAMOLE*
- HEMP HUMMUS*
- KICK ASS PESTO MAGIC RECIPE
- CILANTRO PESTO: HEAVY METAL DETOXIFYING RECIPE
- HEALTHY HOMEMADE APPLESAUCE
- NUTTY NUT BUTTER
- MY DAD’S FAMOUS VEGGIE DIP
- HOMEMADE HUMMUS
- HOMEMADE CRANBERRY SAUCE – SO EASY!
- SUNDRIED TOMATO PESTO
- GUACAMOLE WITH BITE
- 3 EASY SALAD DRESSINGS
Please note: All of these recipes are created in my joyous kitchen with the healthiest ingredients and love. I’m not a calorie counter or a professional chef, I’m a nutritionist, who loves to cook and bake and I’m delighted to share my creations with you. If you live in the city of Toronto or a suburb nearby, I love doing private classes in your home with you and your family or your friends. Please visit my contact page for my phone and email.
