***SPRING 2012 CLASSES ANNOUNCED***
A six-week holistic nutrition & yoga program designed to help you create a healthier body and mind in a peaceful and beautiful space.
You will be empowered and inspired every class to improve your relationship with food and yourself. All levels welcome (yoga newbies – experienced yogis welcome).
- When: Six Tuesday evenings in a row starting April 10-May 15th, 2012, 6:30-9:00pm (See more class dates below)
- Cost: Early bird fee $295 if you register by March 10, 2012 $345
- How to register: Email joy@joyoushealth.ca for the registration forms. Space is limited, don’t delay!
- Where: In the beautiful and serene yogagurl studio at The Ritz-Carlton, 181 Wellington Street West, 5th Floor, Toronto, Ontario
By the end of 6 weeks you will…
- Learn how to eat mindfully and improve your eating habits
- Gain insight into how the food choices you make everyday impact your emotions, your mental health and your body
- Become aware of your body and gain confidence, strength and mobility with yoga
- Enjoy a good sweat and deep stretch while reducing anxiety and anxious eating
- Be inspired, motivated, feel confident that you have the knowledge to make healthier decisions
Nutrition & Yoga together will help you achieve a healthy body and a new relationship with food.
How It Works:
1 hour: Inspiring nutrition session with Registered Holistic Nutritionist Joy McCarthy
1.5 hours: Rejuvenating and detoxifying yoga session with Certified Yoga teacher Michelle Uy
Summary of EAT WELL FEEL WELL sessions:
You will be required to complete a weekly food journal to hand in. Each week we will take about 10 minutes at the beginning of class to review how you are doing.
1. Nutrition: Nutrition Fundamentals Mindfulness | Yoga: The Breath & Getting Grouded
2. Nutrition: Digestive Health | Yoga: Yin Yoga & Sitting with Sensation
3. Nutrition: Foods and emotional health – Nourish your soul | Yoga: Hip Openers & Practicing Letting Go
4. Nutrition: Live stress-free & sleep better | Yoga: Balance & Practicing with Effortless Effort
5. Nutrition: Whole Foods & Superfoods | Yoga: Backbends & Opening Your Heart
6. Nutrition: Detoxification | Yoga: Twists & Transformation
FUTURE CLASS DATES:
- April 10-May 15, 2012
Earlybird savings deadline: March 20, 2012 - Fall Class Dates will be announced soon.
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BIOS – YOUR TEACHERS:
Joy McCarthy is a Registered Holistic Nutritionist & Health Coach. She has been inspiring and empowering people to make healthier foods choices with her writing for That’s Fit, MTV Canada, Naturally Savvy plus more, speaking to corporations on healthy eating and one-on-one consultations with clients from around the entire globe. She has a knack for taking complicated nutrition information and delivering it in a fun and easy going style that you will enjoy, have fun with and learn from.
Michelle Uy is a Certified Yoga Teacher at Yoga Space, 889 Yonge, Sukha and more. She is also certified to teach Yoga Thrive, a yoga program specifically designed for cancer survivors. Michelle is a Health and Wellness Writer for That’s Fit, an AOL website dedicated to Health and Fitness. Michelle’s classes are like a dance moving moving gracefully from one posture to the next. She brings her glowing personality to each and every class. You will be inspired by her!
Don’t forget to take advantage of the early bird fee! REGISTER TODAY.
JOYOUS FEEDBACK ON OUR PROGRAM
“The past six weeks have been so enjoyable, and it was fun to learn again and just focus on my own personal health and health goals. I recently got Vitamin D3, and Chia seeds as well as Magnesium and am cooking and eating a lot more at home. I am really starting to feel the effects and I am so glad I took your course! Only bad side-effect…I need to get all my clothes taken in!” Jenn
“I learned many new things, and was reminded of other things that I knew about, but had forgotten about! I have found that before this course I had started to get off course in terms of my health, both physically and spiritually. This course has given me the inspiration to get back on course. I am almost back to my regular yoga practice and am heading to Whole Foods today to pick up all of the supplements that I need and some organic produce!! Both of you are excellent teachers and I wish you all the luck in the future!” Lindsay
“The Eat Well Feel Well Program was a fantastic experience. Joy’s contagious energy inspires you to eat healthy and enjoy it! Michelle’s calming energy allows you to feel truly relaxed as you engage in a challenging yoga class. Joy and Michelle are a dynamic duo. This program teaches you the life skills necessary to lead a happier and healthier mental and physical well being.” Tracy
“The Eat Well Feel Well program is great. Joy’s workshops were full of information that reminded me of books I had read decades ago about the benefits of eating healthy, natural foods. Joy teaches the same basics but with updated references to recent studies and books, providing new and compelling proof points for healthy eating. Michelle’s yoga sessions were just as much about strengthening the mind as they were about exercising the body. I left each session feeling physically energized, more focused and confident. Live Well Feel Well is a definite must for anyone wanting to kick start a healthier lifestyle”. Hanna
“Eat Well Feel Well is a great primer to just that! Joy’s nutrition session gave me the information I needed to feel smarter in what I eat, how I eat, and when I eat and keep my immune strong. Michelle’s patient Yoga instruction made me feel stronger in my Yoga practice and rested relaxed ready to take on my week ahead. Highly recommended for anyone who wants learn how to significantly improve their health and start feeling well today”. Steve
“Joy has a truly joyous nature about her and will inspire you to want to eat well!” Elaine
“I absolutely loved the Eat Well, Feel Well Program! The fact that Joy will look over your food diary and give you feedback is worth the price alone. The added bonus is that you get an hour of nutrition education and Michelle Uy’s yoga portion always left me feeling more balanced and relaxed. It was the perfect way to spend a Sunday morning!” Andrea
http://brasandranties.blogspot.com/2010/02/feeling-joyous.html
“This program was the best thing I have done for myself in a long time. Joy’s nutrition coaching has opened up my eyes to see how food really does impact my overall health and well-being. I have already seen a positive change in my energy levels throughout the day, and improvements to my skin and hair. Plus, Michelle leads such an inspiring yoga class that is the perfect balance between challenging and relaxing”. Deanna
“I really enjoyed the EAT WELL FEEL WELL class. Joy has an easy going style that makes learning about nutrition simple and also fun. The yoga class is challenging and strenuous, but Michelle’s calming guidance leaves you feeling relaxed and ready to take on the week to come.” Lance
“This course should be mandatory for all citizens of the world! Treat yourself to something your body has been wanting for years. I’m sleeping better and can feel myself walking in a much healthier physical and mental state.” Stuart
“I highly recommend the Eat Well Live Well program for any individual that is interested in learning more about health, nutrition and overall wellbeing. I have enjoyed the course and have picked up some valuable tips that I can use in my everyday life”. Emilia
