Eat Well Feel Well

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A six-week holistic nutrition & yoga program designed to help you create a healthier body and mind in a peaceful and beautiful space.

You will be empowered and inspired every class to improve your relationship with food and yourself. All levels welcome (yoga newbies – experienced yogis welcome).

***Fall 2014 Registration NOW OPEN***

  • When: Six Tuesday evenings in a row starting September 16, 2014 6:30-9:00pm
  • Cost: $345 ($295 early bird special until 8/19/14)
  • Where: In the beautiful and serene yogagurl studio at The Ritz-Carlton,  181 Wellington Street West, 5th Floor, Toronto, Ontario.
  • BONUS: Weekly food journal reviews by a holistic nutritionist with feedback!

Plus, get a gift bag of  Joy Approved
healthy goodies including:

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By the end of 6 weeks you will…

  • Learn how to eat mindfully and improve your eating habits
  • Gain insight into how the food choices you make everyday impact your emotions, your mental health and your body
  • Become aware of your body and gain confidence, strength and mobility with yoga
  • Enjoy a good sweat and deep stretch while reducing anxiety and anxious eating
  • Be inspired, motivated, feel confident that you have the knowledge to make healthier decisions

Nutrition & Yoga together will help you achieve a healthy body and a new relationship with food.

How It Works:

1 hour: Inspiring nutrition session with Holistic Nutritionist Joy McCarthy RNCP CNP

1.5 hours: Rejuvenating and detoxifying yoga session with Certified Yoga teacher Michelle Uy

 

Summary of EAT WELL FEEL WELL sessions:

You will be required to complete a weekly food journal to hand in. Each week we will take about 10 minutes at the beginning of class to review how you are doing.

1: Nutrition: Holistic Fundamentals | Yoga: The Breath
2: Nutrition: Digestive Health | Yoga: Yin Yoga
3. Nutrition: Foods and Emotional Health | Yoga: Hip Opening
4. Nutrition: Stress-busters | Yoga: Finding Balance
5. Nutrition: Superfoods | Yoga: Opening The Heart
6. Nutrition: Detoxification | Yoga: Detoxification

FUTURE CLASS DATES: 
- September 15, 2014

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BIOS – YOUR TEACHERS:

Read more about Joy.

Read more about Michelle.

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