I created this lovely creamy dreamy banana smoothie on a sunny Sunday afternoon. I came home from doing errands and my belly was growling. But…
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A Tiny Devotions mala necklace & nutrition-sesh giveaway – ya!
**UPDATE ON CONTEST CLOSE** We have decided to close the contest when we get to 108 entries on my blog comments, however, feel free to…
Should You buy Organic? Watch the video here.
If you missed me on Global News TV’s Morning Show this morning (and last week), I’ve posted the videos below. In this video, host Dave…
Thai Veggie Wraps: Raw & Delicious
I made this recipe for a raw detox class I taught in the early summer and it was a hit! In fact, even my dad…
A Guest Post for A Good Cause
My brother Sean, is a Vice Principal of a school in Mississauga and asked me to share this with you. Sadly, one of his students…
Grow Cool season veggies that pack a punch!
A note from joy: I’ve got a few spots left for Eat Well Feel Well starting on Tuesday. Check it out and register today if…
Who you spend time with is who you become.
I remember when I was about 14 years old and I began hanging out with a new group of girls. During this time, I tried…
Wrinkles and acne can be good for us: Beauty through Ayurveda
A note from Joy: I’m absolutely thrilled to be sharing a guest post with you from Kristen Ma, co-founder of Pure + Simple Beauty. She…
Health Headlines
I just updated my recipes page this past week and posted about 25 new delicious and nutritious recipes that have been tested out in my…
Oh My Green Goodness! Green Juice Recipe
It’s still pretty early, about 7:30am but as I sit here typing and drinking, I feel like a green goddess. My taste buds are feeling…
