Recipes

keylimepies

Vegan Key Lime Pie: Holistic Heavenly Recipe

Sep 24, 2010 • Categories: Recipes • by

Good day lovely readers! You don’t need to be a vegan to enjoy vegan delights, especially one made with 100% REAL FOOD ingredients. Yes, I’m…

15 Comments

Watermelon Radish & Beet Beautifying Salad

Watermelon Radish & Beet Beautifying Salad

Sep 23, 2010 • Categories: Recipes • by

What do all these ingredients have in common? They are nutrient-dense, created in nature as opposed to a food lab and promote health and healing…

0 Comments

BERRYSALAD

Berry Arugula Walnut Salad

Sep 23, 2010 • Categories: Recipes • by

This recipe — made with 100 per cent real food — may have been a last minute mix of random ingredients, but it’s bursting with…

0 Comments

chiapet

8 Health Benefits of Chi-Chi-Chia!: Blood Sugar, Belly Fat & More.

Sep 9, 2010 • Categories: Eat Well, Recipes, Superfoods • by

Finally! I’m dedicating an entire post to this gluten-free, ancient grain that I use several times per week. Yes, this is the same chia as…

48 Comments

pancakes1

Blueberry Spelt Pancakes & Peach Walnut Sauce. Plus the Benefits of Breakfast!

Aug 13, 2010 • Categories: Eat Well, Recipes • by

Drooling yet? I made this naturally sweet, healthy recipe for pancakes the other weekend. I used local wild blueberries and fresh peaches I purchased at…

18 Comments

rAWBARS

Raw chocolate bar bites

Jul 15, 2010 • Categories: Recipes • by

You are going to LOVE this recipe, it’s hearty, sweet, delicious and a healthy replacement to granola bars. Speaking of which, when was the last…

0 Comments

Latest Gluten-Free Recipe, Green Juice & Coco Water

Latest Gluten-Free Recipe, Green Juice & Coco Water

Jul 12, 2010 • Categories: Eat Well, Recipes • by

My weekend was off to a fab start on Friday eve when I had some friends over prior to go to see Metric in concert,…

8 Comments

Gaucamole Recipe, New Shoes & Bran Muffin Recipe

Gaucamole Recipe, New Shoes & Bran Muffin Recipe

Jul 4, 2010 • Categories: fitness, Recipes • by

I am up north at my parents little farmhouse for the Canada Day long weekend and enjoyed a glorious (somewhat challenging) hike along the Bruce…

14 Comments

How To Make Quinoa Smashingly Delicious: Step-By-Step

How To Make Quinoa Smashingly Delicious: Step-By-Step

Jun 13, 2010 • Categories: Recipes • by

Are you a quinoa-virgin? If so, you are in for a real treat. You’ve probably heard the rumour that quinoa is the new rice. While…

19 Comments

icyraspberrytreat3

Must-Read Health Headlines & 6 New Holistic Recipes – Yippee!

Jun 8, 2010 • Categories: Be Well, Recipes • by

Every week I read health magazines, books, online articles and blogs to learn more about the ever changing health industry and new studies that come…

10 Comments