I’ve been there, scouring the celeb mags to see who’s wearing what, or which crash diet is the latest fad to lose a quick 5…
Joyous Tips: Simple Change
Eat This Fat, To Burn Fat
ATTN: PEANUT-BUTTER-LOVERS AND BREAKFAST-SKIPPERS! In this video, I share a tip to help you burn fat, increase your energy and avoid being a statistic of…
Lemon & Water: How Much & Why
This is one of the simplest lifestyle tips that if you start tomorrow, you will be taking an immense step forward to joyous health!…
Joyous Tip #4: Try this new habit for a New You!
The New Year is always a great time to set goals for yourself. Wipe your slate clean and start off on a fresh foot with…
Joyous Tip #3: Going to Bed Late May Make You Fat.
Yes, this statement is a bold one, but there is a lot of truth to it. And the truth, resides in your hormonal balance. Whatever…
Simple Change #2: Avoid Artificial Sweeteners
Many diabetics and people wanting to limit sugar in their diet will resort to eating artificial sweeteners thinking they are doing their waistline a favour…
Joyous Tip: Simple Change #1
Do you find that you get overwhelmed with all the health information available to you? You are not alone. We are bombarded with information from…
