Guest Post By: Walker Jordan By now most of us are aware of the long-term benefits of regular exercise. It can reduce the prevalence of…
fitness
Listen to Music & Get a Better Workout
Are you bored of running to nowhere on the treadmill or seeing the same sights on your running route? Hit a plateau at the gym…
Gaucamole Recipe, New Shoes & Bran Muffin Recipe
I am up north at my parents little farmhouse for the Canada Day long weekend and enjoyed a glorious (somewhat challenging) hike along the Bruce…
Eat Well Feel Well: 4 Tips for Joyous Health This Week
Good day lovely readers of my blog, Today in our Eat Well Feel Well class I spoke about how sleep, stress and sex impacts your…
Get Your Booty Outside For A Winter Workout!
Few things are as invigorating as getting outside on a crisp, sunny Canadian winter afternoon, wouldn’t you agree? And it’s important to get out there…
5 Strategies to Fit Exercise Into Your Life
If you are feeling a little overwhelmed with the craziness of life — career, kids, spouse, family and errands, you are not alone. Studies prove…
Exercise is Anti-aging — At a Cellular Level
Not only does exercise make you smarter and happier, but studies prove it makes you younger as well. Regardless of how old you are, glistening…
