fitness

Exercise Makes You Smarter: Guest Post

Exercise Makes You Smarter: Guest Post

Jul 30, 2010 • Categories: Be Well, Best Body Ever, fitness • by

Guest Post By: Walker Jordan By now most of us are aware of the long-term benefits of regular exercise.  It can reduce the prevalence of…

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Listen to Music & Get a Better Workout

Listen to Music & Get a Better Workout

Jul 28, 2010 • Categories: fitness • by

Are you bored of running to nowhere on the treadmill or seeing the same sights on your running route? Hit a plateau at the gym…

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Gaucamole Recipe, New Shoes & Bran Muffin Recipe

Gaucamole Recipe, New Shoes & Bran Muffin Recipe

Jul 4, 2010 • Categories: fitness, Recipes • by

I am up north at my parents little farmhouse for the Canada Day long weekend and enjoyed a glorious (somewhat challenging) hike along the Bruce…

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Eat Well Feel Well: 4 Tips for Joyous Health This Week

Eat Well Feel Well: 4 Tips for Joyous Health This Week

Feb 7, 2010 • Categories: Eat Well, fitness, Inspiration • by

Good day lovely readers of my blog, Today in our Eat Well Feel Well class I spoke about how sleep, stress and sex impacts your…

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snowrunning

Get Your Booty Outside For A Winter Workout!

Jan 20, 2010 • Categories: Be Well, fitness • by

Few things are as invigorating as getting outside on a crisp, sunny Canadian winter afternoon, wouldn’t you agree? And it’s important to get out there…

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5 Strategies to Fit Exercise Into Your Life

Jan 4, 2010 • Categories: fitness • by

If you are feeling a little overwhelmed with the craziness of life — career, kids, spouse, family and errands, you are not alone. Studies prove…

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dna

Exercise is Anti-aging — At a Cellular Level

Dec 18, 2009 • Categories: fitness • by

Not only does exercise make you smarter and happier, but studies prove it makes you younger as well. Regardless of how old you are, glistening…

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