Emotions & Food

mindful eating

Mindful Eating & Love.

The last two classes of Eat Well Feel Well we’ve had our students do a short mindful eating exercise by closing their eyes and allowing…

NatalieShay

3 Ways to Stop Eating Your Feelings

Note from Joy: I am thrilled to have the brilliant Natalie Shay, Psychotherapist and Stress Management Counsellor do a guest post for me. I read…

lioness

Confidence is Sexy Ladies (and gents)

So I’ve kinda put myself in a vulnerable situation as of late with some work-related situations – yes, my own doing. This is a good…

yogagirls

Yoga for Weight Loss? You Betcha.

I posed this as a question, because most people find it hard to believe. And I’m here to set the record straight – the answer…

stress

Improve Your Digestion: 6 Ways

You’ve probably heard the old saying “You are what you eat” at least a thousand times. Every morsel is broken done into it’s smallest parts…

Feel-Great_ECBL_Botton

Spring Clean Your Mind with An Emotional Detox: 5 Tips

There is so much talk of spring cleaning your diet as the temperatures rise and we come out of a long winter (at least in…

Listen To Your Body

Listen To Your Body

<Want to change your life for the better? Last week to sign up for Eat Well Feel Well> It seems this is a record January…

Look Good Naked or Love Yourself Naked?

If you surf the net, read the newspaper, watch television — you’ve probably been bombarded with weight loss tricks, the latest detox and cleanses promising…

dinner party

5 Tips For A Healthy Slim Holiday Season

I want you to fit into your jeans come January. I know how it feels when all your clothes feel a wee bit tight after…

apple

Set Your Intention to Get More Out of Life.

Each Tuesday evening when Michelle begins the yoga class for Eat Well Feel Well she often asks our students to set their intention for their…