Emotions & Food

Mindful Eating & Love.

Jan 30, 2013 • Categories: Be Well, Eat Well, Emotions & Food • by Joy McCarthy

The last two classes of Eat Well Feel Well we’ve had our students do a short mindful eating exercise by closing their eyes and allowing…

4 Comments

3 Ways to Stop Eating Your Feelings

Sep 20, 2012 • Categories: Be Well, Emotions & Food • by Joy McCarthy

Note from Joy: I am thrilled to have the brilliant Natalie Shay, Psychotherapist and Stress Management Counsellor do a guest post for me. I read…

2 Comments

Confidence is Sexy Ladies (and gents)

Jul 19, 2011 • Categories: Emotions & Food, Inspiration, Love & Health • by Joy McCarthy

So I’ve kinda put myself in a vulnerable situation as of late with some work-related situations – yes, my own doing. This is a good…

5 Comments

Yoga for Weight Loss? You Betcha.

Jun 20, 2011 • Categories: Best Body Ever, Detox, Emotions & Food, Inspiration • by Joy McCarthy

I posed this as a question, because most people find it hard to believe. And I’m here to set the record straight – the answer…

14 Comments

Improve Your Digestion: 6 Ways

Apr 26, 2011 • Categories: Eat Well, Emotions & Food • by Joy McCarthy

You’ve probably heard the old saying “You are what you eat” at least a thousand times. Every morsel is broken done into it’s smallest parts…

15 Comments

Spring Clean Your Mind with An Emotional Detox: 5 Tips

Mar 30, 2011 • Categories: Emotions & Food, Inspiration • by Joy McCarthy

There is so much talk of spring cleaning your diet as the temperatures rise and we come out of a long winter (at least in…

20 Comments

Listen To Your Body

Jan 17, 2011 • Categories: Best Body Ever, Emotions & Food, Inspiration • by Joy McCarthy

<Want to change your life for the better? Last week to sign up for Eat Well Feel Well> It seems this is a record January…

11 Comments

Look Good Naked or Love Yourself Naked?

Jan 4, 2011 • Categories: Detox, Eat Well, Emotions & Food, Inspiration, Ranting and Raving! • by Joy McCarthy

If you surf the net, read the newspaper, watch television — you’ve probably been bombarded with weight loss tricks, the latest detox and cleanses promising…

13 Comments

5 Tips For A Healthy Slim Holiday Season

Dec 19, 2010 • Categories: Be Well, Eat Well, Emotions & Food, Inspiration • by Joy McCarthy

I want you to fit into your jeans come January. I know how it feels when all your clothes feel a wee bit tight after…

8 Comments

Set Your Intention to Get More Out of Life.

Nov 10, 2010 • Categories: Emotions & Food, Inspiration • by Joy McCarthy

Each Tuesday evening when Michelle begins the yoga class for Eat Well Feel Well she often asks our students to set their intention for their…

3 Comments