So I’ve kinda put myself in a vulnerable situation as of late with some work-related situations – yes, my own doing. This is a good…
Emotions & Food
Yoga for Weight Loss? You Betcha.
I posed this as a question, because most people find it hard to believe. And I’m here to set the record straight – the answer…
Improve Your Digestion: 6 Ways
You’ve probably heard the old saying “You are what you eat” at least a thousand times. Every morsel is broken done into it’s smallest parts…
Spring Clean Your Mind with An Emotional Detox: 5 Tips
(Sign up for Eat Well Feel Well – a nutrition + yoga program to change you life for the better) There is so much talk…
Listen To Your Body
<Want to change your life for the better? Last week to sign up for Eat Well Feel Well> It seems this is a record January…
Look Good Naked or Love Yourself Naked?
If you surf the net, read the newspaper, watch television — you’ve probably been bombarded with weight loss tricks, the latest detox and cleanses promising…
5 Tips For A Healthy Slim Holiday Season
I want you to fit into your jeans come January. I know how it feels when all your clothes feel a wee bit tight after…
Set Your Intention to Get More Out of Life.
Each Tuesday evening when Michelle begins the yoga class for Eat Well Feel Well she often asks our students to set their intention for their…
25 Instant Pick-Me-Ups To Get Happy Now!
Get happy now with one of these 25 ways. At least one of them will work for you, I’m quite certain! A bath with epsom…
Feel and Heal Your Emotions: Overeaters & Undereaters
I write about emotional eating a lot on my blog because I see it every single day in my practice and unfortunately, it’s becoming more…
