NEWS FLASH: Calcium is not the only mineral in bone, despite the dairy industry wanting us to believe so. Yes it is important, but your…
Eat Well
A Focus on Prevention – Add 1 or 2 of These Foods Everyday
Millions is spent every year in search of the one magic cure for cancer, when nature has provided an abundance of scientifically proven, cancer preventative…
Veggie Dip Recipe
Good eve beloved readers! I’m writing from up north at my parents little farmhouse, as they prepare a healthy and delicious dinner for us. My parents have an…
What To Eat For Lunch?
I have 2 rules for myself when it comes to making a joyous meal: 1. It MUST be healthy & delicious 2. It MUST be…
Mid-Afternoon Snacking – What To Eat?
The afternoon munchies typically come knocking on your office door anytime from 2:30-4:30pm. This may be accompanied by a little sluggishness and overall low energy…
Strawberries – Soooo Good for You!
The summer brings us so many fruits to choose from that not only delight our palette but make our body sing with joy too! Strawberries…
Blueberries, Belly Fat & Antioxidants
Belly fat is the most common complaint I hear among friends, family and clients. There are many causes of belly fat including stress, sugar intake…
Kale is a Superstar Green Veggie!
If there ever was a veggie that will make you FEEL good inside by eating it, it’s kale. It has more nutritional value for fewer…
Anti-Aging Smoothie
This recipe is adapted from a great book I’m reading called “The Hormone Diet” by Natasha Turner, Naturopathic Doctor. It is anti-aging, satisfying (keeps cravings…
Fuel Right for Exercise – My Weekend Cycling Adventure
This past weekend I rode my bike to Niagara Falls from my hometown of Toronto, Canada to benefit the Princess Margaret Hospital, along with thousands…
