Eat Well

Dirty Dozen and Clean 15 for 2013

Apr 24, 2013 • Categories: Eat Well • by Joy McCarthy

Good day Joyous Readers! Great news! The Environmental Working Group has just updated the dirty dozen and clean 15 list for 2013. What is the…

8 Comments

Best Healthy Restaurants in Vancouver

Feb 20, 2013 • Categories: Eat Well • by Joy McCarthy

Note from Joy: Hi Everyone! Due to the popularity of my post on the best healthy eateries in Toronto and many people on facebook and…

4 Comments

Santevia Alkaline Water

Feb 5, 2013 • Categories: Be Well, Eat Well, Live Well • by Joy McCarthy

CONTEST CLOSED. THANK YOU FOR ENTERING! THE WINNER is Jennifer Kiernan! You can still enjoy 10% off all Santevia products when you visit the Shop…

262 Comments

Mindful Eating & Love.

Jan 30, 2013 • Categories: Be Well, Eat Well, Emotions & Food • by Joy McCarthy

The last two classes of Eat Well Feel Well we’ve had our students do a short mindful eating exercise by closing their eyes and allowing…

4 Comments

Best Vegan Restaurants in Toronto

Jan 24, 2013 • Categories: Eat Well • by Joy McCarthy

I love creating healthy food, aka plant-based deliciousness at home, but I also enjoy dining out in the city as you may have noticed from…

27 Comments

Choosing the Best Protein Powder

Jan 21, 2013 • Categories: Eat Well • by Joy McCarthy

Note from Joy: Not surprisingly, the most popular New Year’s resolution is eating better and weight loss. This is why this post will come in…

7 Comments

Coffee: Health Habit or Bad Habit?

Jan 4, 2013 • Categories: Be Well, Eat Well, Ranting and Raving! • by Joy McCarthy

The evidence continues to mount on the health benefits of coffee. This is really not surprising considering the natural blend of polyphenol antioxidants, (including chlorogenic…

10 Comments

Precleanse Superfoods: Get Ready to Detox!

Jan 3, 2013 • Categories: Detox, Eat Well • by Joy McCarthy

Another great post from our Joyous Team — Guest Blogger Kate McDonald Walker. Enjoy! Last week, we talked about the importance of pre-cleansing in broad…

4 Comments