Cleansing

Spring Clean

5 Ways to Spring Clean Your Mind

I’ve just finished two months of cleansing with a really powerful herbal tea blend, along with my Joyous 10-day detox which I did longer than…

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What Your Poo Says About You!

In 2010, I wrote a post that quickly became one of my most popular: What the Colour of your Poo Says About You. Due to…

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Raw Stuffed Mushrooms

Guest Post by: Healthy Herbivore Good day Joyous readers! This week Joy is featuring raw food recipes and I was delighted when she asked me…

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Constipated? Reasons your poop isn’t leaving in a timely fashion

Most of us have been there at some point or another throughout our lives – meaning, not having a bowel movement frequently enough. And it…

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Why Detox? Top 5 Foods to Eliminate & Simple Detox Tips

The answer is a simple yes, detoxing is absolutely necessary for your best health – balanced energy, glowing skin, healthy sex drive, good sleep, weight…

4 Spring Detox Tips to Feel Lighter & Lovely NOW

4 Spring Detox Tips to Feel Lighter & Lovely NOW

Even though it hasn’t officially arrived, as I was walking along Bloor St. in Toronto yesterday, I definitely had a feeling spring was in the…

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Love thy Liver with Milk Thistle

I am having a mad love affair with this herb – milk thistle.  Of all the plants in the kingdom of herbs, this one gets…

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1 new habit to start today!

There are basic lifestyle habits that everyone should incorporate as part of their daily routine and this is one of them. Many Europeans have been…

Day 3 of my liver cleanse!

Cleansing a few times a year is one of my most favourite things to do! I feel a renewed sense of energy and clarity after…