Be Well

Exercise Makes You Smarter: Guest Post

Jul 30, 2010 • Categories: Be Well, Best Body Ever, fitness • by Joy McCarthy

Guest Post By: Walker Jordan By now most of us are aware of the long-term benefits of regular exercise. It can reduce the prevalence of…

2 Comments

Beat the Heat with These Ideas & Check the Air Quality Before Outdoor Exercise

Jul 23, 2010 • Categories: Be Well • by Joy McCarthy

It is hot and humid in Toronto! So I’ve got tips in an article I wrote for Naturally Savvy to keep you cool: Staying cooped…

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Joyous Vid: A Program to Help You "EatWellFeelWell"

Jul 6, 2010 • Categories: Be Well, Eat Well, Joyous Videos • by Joy McCarthy

I have prepared a short video to share what “eatwellfeelwell” is about! EnJOY! Please note: Our program registration ends soon. If you would like to…

6 Comments

25 Instant Pick-Me-Ups To Get Happy Now!

Jun 30, 2010 • Categories: Be Well, Emotions & Food, Inspiration • by Joy McCarthy

Get happy now with one of these 25 ways. At least one of them will work for you, I’m quite certain! A bath with epsom…

9 Comments

Health Headlines

Jun 22, 2010 • Categories: Be Well, Uncategorized • by Joy McCarthy

I just updated my recipes page this past week and posted about 25 new delicious and nutritious recipes that have been tested out in my…

3 Comments

Must-Read Health Headlines & 6 New Holistic Recipes – Yippee!

Jun 8, 2010 • Categories: Be Well, Recipes • by Joy McCarthy

Every week I read health magazines, books, online articles and blogs to learn more about the ever changing health industry and new studies that come…

10 Comments

Feel and Heal Your Emotions: Overeaters & Undereaters

Jun 6, 2010 • Categories: Be Well, Emotions & Food • by Joy McCarthy

I write about emotional eating a lot on my blog because I see it every single day in my practice and unfortunately, it’s becoming more…

7 Comments

Serotonin-Surge Smoothie Recipe "Vegan-Style"

May 15, 2010 • Categories: Be Well, Recipes • by Joy McCarthy

I was doing a smoothie demo at Lululemon in Toronto yesterday and if you tried it in person and want the recipe, here it is!…

14 Comments

An Alternative to Lemon & Water and 2 New Joyous Juices!

Apr 23, 2010 • Categories: Be Well, Joyous Videos • by Joy McCarthy

If you’ve started a new habit of lemon and water on an empty stomach first thing in the morning, then you are taking great steps…

17 Comments

A Holistic Approach: Set Yourself Free From Emotional Eating.

Apr 22, 2010 • Categories: Be Well, Love & Health • by Joy McCarthy

Sadly, the information available to you on binge, compulsive and emotional eating is often not very holistic (meaning, treatment doesn’t usually address you, the individual)….