Be Well

Popular Diets Review

Apr 20, 2013 • Categories: Be Well, Live Well, Ranting and Raving! • by Joy McCarthy

Good day readers! You may have seen me on the Morning Show chatting with the lovely hosts about some of the most popular diets trending…

30 Comments

Cleaner Products for a Cleaner Planet

Apr 9, 2013 • Categories: Be Well, Live Well, Ranting and Raving! • by Joy McCarthy

Truth be told… 10-15 years ago, I was more interested in my own health than the planet. Now don’t get me wrong here, I would…

1 Comment

What Your Poo Says About You!

Mar 4, 2013 • Categories: Be Well, Cleansing, Detox, probiotics • by Joy McCarthy

In 2010, I wrote a post that quickly became one of my most popular: What the Colour of your Poo Says About You. Due to…

2 Comments

Iyashi Spa Giveaway: Rock Bathing & Relaxation!

Mar 2, 2013 • Categories: Be Well • by Joy McCarthy

CONTEST CLOSED and we have a winner: Congrats to Iryna! A few months ago, my girlfriend Elaine and I went rock bathing together at Iyashi…

52 Comments

Holistic Sex: Birth Control & Condoms

Feb 24, 2013 • Categories: Be Well, Sex • by Joy McCarthy

Note from Joy: These suggestions can be an effective way to prevent pregnancy but please note, they are not 100%. The only 100% true method…

14 Comments

The Importance of B12: Are you deficient?

Feb 22, 2013 • Categories: B12, Be Well, Nutrients • by Joy McCarthy

B12 — one of the most talked about nutrients! Before vitamin B12 even had a name scientists knew there was a nutrient in food that…

8 Comments

The Truth About The Birth Control Pill

Feb 6, 2013 • Categories: Be Well, Detox, Joyous Tips: Simple Change, Live Well, Ranting and Raving! • by Joy McCarthy

Note from Joy: I was personally on the birth control pill (bcp) for well over 10 years. My reasoning for going on it in the…

38 Comments

Santevia Alkaline Water

Feb 5, 2013 • Categories: Be Well, Eat Well, Live Well • by Joy McCarthy

CONTEST CLOSED. THANK YOU FOR ENTERING! THE WINNER is Jennifer Kiernan! You can still enjoy 10% off all Santevia products when you visit the Shop…

262 Comments

Mindful Eating & Love.

Jan 30, 2013 • Categories: Be Well, Eat Well, Emotions & Food • by Joy McCarthy

The last two classes of Eat Well Feel Well we’ve had our students do a short mindful eating exercise by closing their eyes and allowing…

4 Comments

Coffee: Health Habit or Bad Habit?

Jan 4, 2013 • Categories: Be Well, Eat Well, Ranting and Raving! • by Joy McCarthy

The evidence continues to mount on the health benefits of coffee. This is really not surprising considering the natural blend of polyphenol antioxidants, (including chlorogenic…

10 Comments