Did you know that it’s an “egg myth” that eggs raise cholesterol levels? Learn how eggs can help you manage your weight, boost your mood and more in this video. EnJOY!
Joy McCarthy, Registered Holistic Nutritionist and Health Coach, owner of Joyous Health, loves to inspire others to eat well and live well – through education and empowerment. Joy is the resident nutritionist at 889 Yonge — Yoga & Holistic Lifestyle Spa in Toronto, where she inspires happy and joyous lives. Joy welcomes your questions or comments.