Guest Post by Natalie Shay
As I was growing up, I was always obsessed with trying to lose weight. I was a chubby child and I tried every diet on the market, but I could never stop my brain from thinking about food. I wanted to be free, and yet, after years of dieting, I was up 70 lbs. How was this possible? It was my brain that couldn’t get out of the diet mentality. So I decided to look deeper and realized that I wanted to nourish myself with holistic food and lose the weight, but more importantly stop my mind from dieting. So here are the steps I took to lose over 70 lbs. (and that many of my clients take), break free from the dieting frame of mind, and nourish my body. Read More →
Hi joyous friends!
I made pancakes for breakie this weekend (BIG SURPRISE — if you know me, you know I’m a pancake monster!!) and as luck would have it the timing was joyously perfect because this Tuesday is Pancake Tuesday! These gems are dense, full of flavour and very fulfilling, in fact you will be satisfied for hours. Read More →