Two-Bite Chocolate Chip Nuggets, Nut-free!

Aug, 29 2014 by Joy McCarthy

Hurray! A raw cookie recipe that is nut-free and gluten-free. I created these two-bite nuggets for all the joyous readers out there (and your kids) who cannot eat nuts but can eat seeds. [boxopen]Nutritional Highlights: Contains all the must-haves for brain health: protein, fiber, good fat, complex carbs. These macro nutrients are essential for blood sugar balance, keeping your belly satisfied and your energy high. (note: fiber is not technically a macro nutrient) Source of key minerals: Iron, selenium, magnesium, zinc, potassium, chromium. Source of key vitamins: B1, B3, B6, folate, vitamin C and E. Rich in antioxidants: polyphenols, catechins,... Read more

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Recipes
2-Bite-Chocolate-Nuggest

Two-Bite Chocolate Chip Nuggets, Nut-free!

Hurray! A raw cookie recipe that is nut-free and gluten-free. I created these two-bite nuggets for all the joyous readers out there (and your kids) who cannot eat nuts but...

Aug, 29 2014 by Joy McCarthy

0 comments

Dairy Free, Desserts

Detox
sauerkraut recipe

Crunch-tastic Sauerkraut Recipe

Guest post by: Kathrin Brunner, For The Love of Body Finding joyous health with nutrition is not a quick fix. It’s not a magic pill or a single superfood. It’s...

Aug, 20 2014 by Joy McCarthy

4 comments

Dairy Free, Detox Recipe

Recipes
Square-Birdseye

Raw Apricot Chocolate Tart

  Good day joyous friends, Tis the season for apricots! And combining them with chocolate - mmm! While my hubs and I were traveling in Europe there were apricots everywhere,...

Aug, 4 2014 by Joy McCarthy

4 comments

Dairy Free, Desserts

Recipes
Orange Honey Nut Granola

Maple Nut Granola

I've been travelling again this month and just arrived back from my eastern Canada book tour with my Genuine Health friends. While in Ottawa, I met the lovely Michelle, a...

Aug, 28 2014 by Joy McCarthy

0 comments

Breakfast, Dairy Free

Inspiration
image

Introducing the new Joyous Health!

After months of hard work, late nights and endless tinkering the new Joyous Health is here!  We've made a lot of changes all with YOU in mind. We wanted to make...

Aug, 14 2014 by Joy McCarthy

9 comments

Wellness,

Recipes
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Walker’s Breakie Tartine

Every summer we take some time off from working at the joyous health HQ and travel! Not only do we get some much needed rest and relaxation but I always...

Jul, 29 2014 by Joy McCarthy

4 comments

Breakfast, Dairy Free

Inspiration
relaxed

5 Ways to Accomplish More By Doing Less

Until just over two years ago, the Joyous Health ship had one captain – moi. I often felt that I could use an 8th day of the week to get...

Aug, 25 2014 by Joy McCarthy

6 comments

Wellness,

Video
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Top 3 Stress Busting Nutrients and Food Sources

Summer days are soon coming to an end (SIGH) which means the craziness and busyness of September is just around the corner! Rather than getting sucked into the vortex of...

Aug, 12 2014 by Joy McCarthy

1 comment

Wellness,

Healing
Mother and Child

Top Nutrition Strategies for Autism

Guest Blog Post By: Adam Vacon Hello Joyous Readers, As a registered holistic nutritionist who supports adults and children with intellectual disabilities I am very passionate about empowering these individuals...

Jul, 24 2014 by Joy McCarthy

3 comments

Inspiration, Wellness