Walker’s Breakie Tartine

Joy_Holding-Walker-Breakfast-Sandwich

Every summer we take some time off from working at the joyous health HQ and travel! Not only do we get some much needed rest and relaxation but I always get a megadose of “foodspiration” from other cultures near and far. Read More →

Top Nutrition Strategies for Autism

Mother and Child

Guest Blog Post By: Adam Vacon

Hello Joyous Readers,

As a registered holistic nutritionist who supports adults and children with intellectual disabilities I am very passionate about empowering these individuals and their care providers to improve their health with nutrition and wellness strategies. Read More →

5 Steps to Stay on Track with Your Summer Fitness Goals

Women exercising having fun

By Guest Blogger: Roland Pankewich

The word exercise means different things to different people, and rightfully so as there are such a wide range of different modalities we can choose from. Having been exposed to almost everything under the sun over the last 11 years in the industry, I can confidently say that there is essentially something out there for everyone, even those who don’t like exercise! Read More →

Rawkin’ Raspberry Cheesecake

BirdseyeDear joyous readers!

I was inspired to create this wonderful cheesecake the other weekend eying all the beautiful berries at the farmers market. Originally I was going to create a strawberry cheesecake but since strawberry season is just ending and I would rather you use local berries if possible. Read More →

Strawberry Almond Butter Chocolate Cups

Strawberry Almond Butter Chocolate Cups

Hello my joyous friends,

I’ve been enjoying these gems for a few days now since I made them last week! As you might already know, I love chocolate at breakfast so I’ve been starting my day with a healthy hit of energizing cacao.

Apologies for not sharing them sooner. Eek! I know many of you on instagram have been dying to get your hands on the recipe. I’ve been a busy bee. However, I’m happy to report that they taste as decadent and wonderful as they look so they will be worth waiting for! But you won’t have to wait very long because now you have the recipe and can make them in a snap. Read More →