I teach at the Institute of Holistic Nutrition in Toronto. Lucky for me, the last two days of the course my students do a food…
Archive by Author
Mindful Eating & Love.
The last two classes of Eat Well Feel Well we’ve had our students do a short mindful eating exercise by closing their eyes and allowing…
Best Quinoa Apple Crisp: Dairy-free & Gluten-free Recipe
Even though I’m personally finished my 10-day detox I’m still continuing to eat mostly gluten-free and dairy-free along with doing my herbal detox tea every…
Best Vegan Restaurants in Toronto
I love creating healthy food, aka plant-based deliciousness at home, but I also enjoy dining out in the city as you may have noticed from…
Choosing the Best Protein Powder
Note from Joy: Not surprisingly, the most popular New Year’s resolution is eating better and weight loss. This is why this post will come in…
Guest Post: 10 Detox Tips for 2013
Note from Joy: Here are some great tips from Just Cleansing for you to consider if you are doing a detox. Even if you aren’t…
Sauteed Coconut Greens with Hemp Seeds Recipe
I got a whole bunch of delicious ingredients in my Organics Live produce delivery box this week. I decided to whip up a quick bowl…
Chickpea Bread with Sunflower Seed Pesto: Gluten-free Recipe
I’m nearing the end of my 10 day detox – yes! I’ve been totally gluten-free, sugar-free, vino-free, dairy-free for 9 days! The detox was…
5 Smoothie Recipes!
Cinnamon Bun Smoothie Ingredients 1 tbsp real local maple syrup 4 medjol dates 1 tsp ground cinnamon 1 frozen banana 1 tsp vanilla extract 1…
Thyme & Almond Cheese Beet Stacks
Note from Joy: I love Bianca’s recipes. We’ve shared her recipes before, most recently her cauliflower hemp seed soup was a hit… especially those gluten-free…
 |
 |
©2013 Joyous Health. All Rights Reserved.
