Many people throw their healthy eating habits out the window when they travel. The result is either weight gain or tummy troubles when they return — or worse, both and even worse? …Tummy trouble while on vacation.
For me personally, eating well makes me feel well, so I make my best efforts to eat healthfully when I travel.
Since I’m in Austria staying at my sweet man’s dad’s condo, it’s easy for me to eat the way I always do.
So for breakfast today, as per my photo, I had the following:
- Ruth’s Foods Cranberry Ginger Chia Goodness cereal that I topped with some fresh berries I bought at the farmer’s market in Klagenfurt, Austria
- 1 piece of rye toast (the Austrian’s make incredible baked goods including fresh bread) with Artisana raw almond butter.
- 2 cups of Mighty Leaf Green tea.
- 2 squares of dark chocolate I bought at the grocery store over here.
I brought most of these items with me on vacation!! The cereal, almond butter and green tea all came with me from home in Toronto, Canada. It was absolutely delicious.
Our next stop will be Paris and you can bet I will be indulging in a delicious pain au chocolat or two and drinking some vino.
What do you bring with you when you travel? Share below!
Also, since I’m away for most of July on vacation, I am offering a special deal for the last two weeks of July for my nutrition one-on-one services.