I have a client in 30 minutes and I’m supposed to be posting another raw recipe, but instead I am procrastinating and came across some really inspirational quotes on this random friends’ facebook profile (wow that was a run-on sentence – sorry!). So I’ve posted it below because I believe in it whole-heartedly and encourage you to read it and share it.
And, since I’m a sucker for inspiring stuff, I’m joyous to share something else with you. I received this book from my dad when I was about 14 or 15 – it’s tattered and well-read/loved. And either I’m having deja vu or I have shared something else from this book before. Which just further emphasizes how great this little book of love really is.
It’s a busy world out there and can be mad and crazy if we don’t take time for reflection, quiet, deep breaths, yoga and reading. I flipped open to this random page I want to share with you:
And the second thing I want to share with you is this quote by Thich Nhat Hanh (that I mentioned above), who by the way, has some amazing books!
Living a healthy life is more than just eating delicious and nutritious food. It’s having good mental health too. I will leave you with this video I did a few months ago about expecting the best.
Have a joyous day!