I’ve recently returned from my trip to Austria and Italy. I wrote this post while I was away to share my observations on the Venetian lifestyle. Why? Because we can learn from these observations — how to life happier and healthier!
As I was relaxing into my daily afternoon siesta after walking around for hours in the hot Venetian sun, I came to the realization that every local person I see is healthy-looking and somewhat fit. When I say “fit” I don’t mean the iron-pumping, protein-shake-slurping-kind. What I mean is, you really don’t see any obesity in Venice, people are slim. This is due to a variety of reasons which I’m going to outline here.
Observation 1: Diet.
We’ve all heard that the Venetian (Mediterranean diet) is the healthiest and a report in the “American Journal of Clinical Nutrition” states that a Mediterranean, Italian-style diet — such as the Venetian diet — is definitely beneficial to overall health, particularly heart health. Fish and seafood, as featured in the Venetian diet, are excellent sources of lean protein, good fats and the use of fresh produce in Venetian cooking provides vitamins, minerals and antioxidants.
The American Journal is right. In a nutshell, Venetians don’t eat fast food or processed phood-like items. In fact, when I went grocery shopping in Italy, it was hard to find much junk. There wasn’t an entire aisle of salad dressing concoctions. Instead, there was olive oil and balsamic vinegar. There wasn’t a snack food aisle full of chips, cheese puffs and pop tarts. Instead, there were bakeries with fresh homemade breads made with few ingredients. There was no Kraft Dinner or Chef Boyardee. There were many markets scattered all throughout Venice with fresh fruits and vegetables. Fish markets, cheese markets, butchers with food that WILL go rotten if not eaten within a few days (this is a good thing, a sign of “real” food).
Observation 2: Lifestyle — They know hot to chill out.
Locals take naps and shut down stores mid afternoon for a few hours to relax and rejuvenate. While we North Americans get cross-eyed staring at our computer for hours on end, skip lunch, sometimes work 10-12 hours to come home and become hypnotized by our televisions. We can learn a thing or two about taking a break. Stress causes 99% of disease. We need to take time to chill out. Even if it is a five minute break from our computer to walk around the office.
I noticed that every cafe/bar/restaurant we travelled to, no one, I really mean no one, was staring down at their blackberries or ipods/iphones. They were visibly and joyfully engaged in conversation. They didn’t suffer from any ADD-like symptoms either. Meaning, they were totally in the present moment. I feel like you can’t go anywhere in the city of Toronto without 95% of the people being attached to their cell phone, (myself included)!
Observation 3: They walk, everywhere.
Obviously in Venice, you don’t have much of a choice, walking is your mode of transportation. But I’ve noticed the same to be true in most European cities I’ve visited in the past that a large majority of people walk and/or ride a bike. There aren’t fitness gyms everywhere, but there are people everywhere walking, rain or shine.
Now I’m slightly joking here and you’ve likely heard all the studies ie. “The French/Italian Paradox” how they have less heart disease despite their saturated fat consumption and it’s been theorized that it’s because they drink wine. I’m not saying that wine is the reason there is less heart disease because alcohol pretty much negates the benefits of the antioxidants found in wine and you are far better off to eat grapes, if obtaining antioxidants is your goal.
People are more social and seem to engage more, but not to the point of being completely intoxicated (at least the bars I was hanging out at). Now I’m sure just like any big city there is a lot of drunkeness going on. Point of all this being, they are more social, therefore they seem to live life to the fullest more often than North Americans do. Studies prove this, people who have strong social networks (no, not facebook, twitter or LinkedIn), live longer.
We can learn so much from the Old World of Italy! Here are some recipes inspired from my recent Euro-travels to motivate you to try out something new and definitely, healthy/delish!
- Bruschetta: http://www.thatsfit.ca/2011/07/14/bruschetta-recipe-italy/
- Health benefits of olives: http://www.thatsfit.ca/2011/07/13/health-benefits-olives/
- Recipe makeover: pancakes: http://www.thatsfit.ca/2011/07/15/recipe-revamp-austrian-pancakes/