Joyous Health

Must-Read Health Headlines & 6 New Holistic Recipes – Yippee!

Every week I read health magazines, books, online articles and blogs to learn more about the ever changing health industry and new studies that come out every day, but may not get mainstream attention. All this information is in my brain and I want to start sharing this knowledge of interesting stuff I come across with you. I’m committing myself to post one blog a week dedicated to these articles I believe are extremely important to read and share. Some may just change your life!

And so it begins here! EnJOY

A super fibre to control your appetite and blood sugar: http://www.huffingtonpost.com/dr-mark-hyman/fiber-health-the-super-fi_b_594153.html
Antidepressants linked in study to miscarriage: http://www.naturalnews.com/028943_antidepressants_miscarriage.html
Kraft’s KD Smart, not so smart! http://www.thatsfit.ca/2010/06/07/a-healthier-kraft-dinner-a-rant-about-kd-smart/#comments
Eliminate bad breath for good, holistic solutions: http://www.naturalnews.com/028908_bad_breath_causes.html
10 foods for healthy eyes: http://www.thatsfit.ca/2009/07/07/10-foods-for-healthy-eyes/
Raw chocolate health benefits with my quote in the Globe & Mail! http://www.theglobeandmail.com/life/food-and-wine/can-chocolate-be-a-health-food-almost/article1581456/
What this holistic nutritionist puts in her grocery basket: http://ilikerealfood.com/2010/05/06/weigh-in-wednesdays-whats-in-your-grocery-basket/

Lastly, a post just wouldn’t be complete without giving you some NEW joyous recipes. Here are my latest and greatest for AOL’s That’s Fit, one of my all-time fave health websites (and not just because I write for them) because they provide leading edge nutrition, fitness information with a little love & relationship advice thrown in.

Sugar-free Frosty Berry Banana Dessert

Recipe: http://www.thatsfit.ca/2010/06/06/frosty-berry-banana-summer-dessert/

3 Delicious Salad Dressing recipes

Recipe: http://www.thatsfit.ca/2010/05/23/salad-dressing-recipes-healthy/

Almond Brown Rice Crispie Squares

Recipe: http://www.thatsfit.ca/2010/05/26/healthy-rice-krispie-square-recipe-sweet-almond-butter-rice-c/

Local Strawberry, Pecan, Goat Cheese Salad

Recipe: http://www.thatsfit.ca/2010/05/28/goat-cheese-strawberry-and-pecan-salad-recipe/

Creamy, Rich Gauc! Perfect for summer picnics.

Recipe: http://www.thatsfit.ca/2010/05/12/favourite-guacamole-recipe-with-a-bite/

Healthy Fiddlehead Recipe

Recipe: http://www.thatsfit.ca/2010/05/17/healthy-fiddlehead-recipe-with-lemon/

Joy McCarthy, Registered Holistic Nutritionist and Health Coach of Joyous Health, loves to inspire others to eat well, live well and be happy. Joy is the resident holistic nutritionist at 889 Yonge, a Yoga & Holistic Lifestyle Spa in Toronto. Joy provides complimentary 15 minute consultations. Joy has clients from all over the world and consults via phone and Skype – get joyous in your life today! Book your appointment today.