If you have been reading my posts about tips on getting your best body ever and you are implementing even one of them on a daily basis, then you are well on your way to your best body ever. Remember the benefits of incorporating these tips into your life isn’t just that you will look better… you will FEEL BETTER.
Here’s tip # 5!
Get someone to hold you accountable.
Tell someone. Share your goals with your best friend, your spouse, your trainer and ask them to check in with you once a week to keep you on track. Better yet, hire a personal trainer to give you a good booty kicking a few times a week. Trainers help to push and challenge you to reach your full potential. They won’t let you be lazy or slack off.
If you live in Toronto, and you are looking for a Personal Trainer, I highly recommend this leading edge fitness provider www.benchmarkgroup.ca Check them out! The most fabulous aspect to these trainers is that they are mobile – they come to your home! So you really cannot make an excuse for not working out.
If you are a self-motivated person, then check out this website for training ideas and tips. www.myfit.ca Amazing library of exercises!
Live well,
Joyous
I came accross you thru Sharma who I follow and admire greatly and I think your site is beautiful – I am struggiling to motivate myself to exercise and eat well working to hard its engulfing me and have found you suggestions so different and cutting edge thanks am going – also if you know any ski experts who understand physical differences between men and women please pass my details on to them
Thank you for your comments Fiona. I don’t know any ski experts but what specifically are you looking to learn in terms of physical differences? Do you mean how one can improve performance/agility and what specific exercises to do? If so, I can point you in the right direction.