This recipe is adapted from a great book I’m reading called “The Hormone Diet” by Natasha Turner, Naturopathic Doctor. It is anti-aging, satisfying (keeps cravings away) and a delicious breakfast idea!
1 serving hemp protein powder (or brown rice protein powder)
1/2 cup raspberries
1/2 cup blueberries
1/2 cup strawberries
1/4 cup blackberries
1 cup water
2 tsp flaxseed oil – for your Essential Fatty Acids
Place all the ingredients into a blender and blend at high speed until smooth. Garnish with some mint and a berry on top! Make sure you use all organic ingredients because berries are highly sprayed with chemicals – pesticides and fertilizers. You will avoid genetic modification as well aka super-strawberries. See my post on genetic modification!
Calories 340 | Carbs 30.4g | Protein 26.9g | Fat 11.87g | Fiber 9.3g
Eat well | Live well | Be well!